Mill Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mill Street contains 540 calories, 5g protein, 42g carbs, and 38g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 38.0g | 49% |
| Fiber | 5.0g | 18% |
| Sugar | 36.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mill Street Good for You?
Mill Street provides 540 calories per 3 pieces (45g) with 5g protein, 42g carbohydrates, and 38g fat. It is a source of saturated fat (110% dv), cholesterol (22% dv), iron (1944% dv).
Rich dark chocolate truffles infused with Cobblestone Stout
Key Health Benefits of Mill Street
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mill Street Nutrition with Gram
Use Gram to log mill street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mill street?
Mill Street contains 540 calories per 3 pieces (45g).
How much protein is in mill street?
Mill Street provides 5g of protein per 3 pieces (45g).
How many carbs are in mill street?
Mill Street has 42g of carbohydrates per 3 pieces (45g).
Is mill street good for tracking nutrition?
Yes. Mill Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mill street in a meal plan?
Use Mill Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mill street and thousands of other foods with the Gram app.