Mill Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mill Street contains 268 calories, 16g protein, 22g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Mill Street Good for You?
Mill Street provides 268 calories per one sandwich (280g) with 16g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (34% dv).
Montreal-style smoked beef brisket on rye bread with mustard, often paired with or braised in ale
Key Health Benefits of Mill Street
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mill Street Nutrition with Gram
Use Gram to log mill street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mill street?
Mill Street contains 268 calories per one sandwich (280g).
How much protein is in mill street?
Mill Street provides 16g of protein per one sandwich (280g).
How many carbs are in mill street?
Mill Street has 22g of carbohydrates per one sandwich (280g).
Is mill street good for tracking nutrition?
Yes. Mill Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mill street in a meal plan?
Use Mill Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mill street and thousands of other foods with the Gram app.