Mill Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mill Street contains 315 calories, 11g protein, 36g carbs, and 14g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mill Street Good for You?
Mill Street provides 315 calories per one serving (220g) with 11g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (30% dv).
Soft baked pretzel served with warm beer cheese dip made with 100th Meridian Organic Amber Lager
Key Health Benefits of Mill Street
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mill Street Nutrition with Gram
Use Gram to log mill street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mill street?
Mill Street contains 315 calories per one serving (220g).
How much protein is in mill street?
Mill Street provides 11g of protein per one serving (220g).
How many carbs are in mill street?
Mill Street has 36g of carbohydrates per one serving (220g).
Is mill street good for tracking nutrition?
Yes. Mill Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mill street in a meal plan?
Use Mill Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mill street and thousands of other foods with the Gram app.