Mille Feuille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mille Feuille contains 389 calories, 4.95g protein, 35.6g carbs, and 25.8g fat per one slice (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 25.8g | 33% |
| Fiber | 0.90g | 3% |
| Sugar | 16.6g | -- |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 169.2mg | 7% |
| Potassium | 76.5mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 58.5mg | 5% |
Is Mille Feuille Good for You?
Mille Feuille provides 389 calories per one slice (90g) with 4.95g protein, 35.6g carbohydrates, and 25.8g fat. It is a source of saturated fat (63% dv), cholesterol (28% dv), vitamin a (18% dv).
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Key Health Benefits of Mille Feuille
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mille Feuille Nutrition with Gram
Use Gram to log mille feuille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mille feuille?
Mille Feuille contains 389 calories per one slice (90g).
How much protein is in mille feuille?
Mille Feuille provides 4.95g of protein per one slice (90g).
How many carbs are in mille feuille?
Mille Feuille has 35.6g of carbohydrates per one slice (90g).
Is mille feuille good for tracking nutrition?
Yes. Mille Feuille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mille feuille in a meal plan?
Use Mille Feuille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mille feuille and thousands of other foods with the Gram app.