Mille Feuille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mille Feuille contains 339 calories, 4.86g protein, 30.5g carbs, and 22.3g fat per one piece (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 4.9g | 10% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 22.3g | 29% |
| Fiber | 0.90g | 3% |
| Sugar | 15.8g | -- |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 153.0mg | 7% |
| Potassium | 76.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 67.5mg | 5% |
Is Mille Feuille Good for You?
Mille Feuille provides 339 calories per one piece (90g) with 4.86g protein, 30.5g carbohydrates, and 22.3g fat. It is a source of saturated fat (63% dv), cholesterol (20% dv), vitamin a (18% dv).
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Key Health Benefits of Mille Feuille
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mille Feuille Nutrition with Gram
Use Gram to log mille feuille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mille feuille?
Mille Feuille contains 339 calories per one piece (90g).
How much protein is in mille feuille?
Mille Feuille provides 4.86g of protein per one piece (90g).
How many carbs are in mille feuille?
Mille Feuille has 30.5g of carbohydrates per one piece (90g).
Is mille feuille good for tracking nutrition?
Yes. Mille Feuille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mille feuille in a meal plan?
Use Mille Feuille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mille feuille and thousands of other foods with the Gram app.