Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (88g) of millet contains 333 calories, 9.7g protein, 64.1g carbs, and 3.7g fat. Millet is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 9.7g | 19% |
| Carbohydrates | 64.1g | 23% |
| Total Fat | 3.7g | 5% |
| Fiber | 7.5g | 27% |
| Saturated Fat | 0.62g | 3% |
| Sodium | 4.4mg | 0% |
| Potassium | 171.6mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 2.6mg | 15% |
| Magnesium | 100.3mg | 24% |
| Zinc | 1.5mg | 13% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 74.8mcg | 19% |
| Vitamin K | 0.79mcg | 1% |
| Phosphorus | 250.8mg | 20% |
Is Millet Good for You?
Millet provides 333 calories per half cup (88g) with 9.7g of protein, 64.1g of carbohydrates, and 3.7g of fat. It is a source of iron (15% dv), magnesium (24% dv), zinc (13% dv).
Key Health Benefits of Millet
- Good source of iron (15% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (20% dv)
- Good source of folate (19% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in millet?
One half cup (88g) of millet contains 333 calories.
How much protein is in millet?
One half cup (88g) of millet provides 9.7g of protein.
Is millet vegetarian?
Yes, millet is suitable for vegetarian diets.
Is millet vegan?
Yes, millet is completely plant-based and vegan-friendly.
Is millet gluten-free?
Yes, millet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track millet and thousands of other foods with the Gram app.