Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (174g) of millet contains 654 calories, 17.4g protein, 129.5g carbs, and 7.3g fat. Millet is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (174g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 17.4g | 35% |
| Carbohydrates | 129.5g | 47% |
| Total Fat | 7.3g | 9% |
| Fiber | 4.5g | 16% |
| Potassium | 372.4mg | 8% |
| Calcium | 15.8mg | 1% |
| Iron | 4.4mg | 24% |
| Magnesium | 184.4mg | 44% |
| Zinc | 3.9mg | 36% |
| Vitamin B6 | 0.33mg | 19% |
| Phosphorus | 448.9mg | 36% |
Is Millet Good for You?
Millet provides 654 calories per cup (174g) with 17.4g of protein, 129.5g of carbohydrates, and 7.3g of fat. It is a source of iron (24% dv), magnesium (44% dv), zinc (36% dv).
Key Health Benefits of Millet
- Good source of iron (24% dv)
- Good source of magnesium (44% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (19% dv)
- Good source of phosphorus (36% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in millet?
One cup (174g) of millet contains 654 calories.
How much protein is in millet?
One cup (174g) of millet provides 17.4g of protein.
Is millet vegetarian?
Yes, millet is suitable for vegetarian diets.
Is millet vegan?
Yes, millet is completely plant-based and vegan-friendly.
Is millet gluten-free?
Yes, millet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track millet and thousands of other foods with the Gram app.