Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of millet contains 212 calories, 6.3g protein, 42.5g carbs, and 1.8g fat. Millet is a good source of sodium, magnesium, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 6.3g | 13% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 302.4mg | 13% |
| Potassium | 111.6mg | 2% |
| Calcium | 5.4mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 79.2mg | 19% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 34.2mcg | 9% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Millet Good for You?
Millet provides 212 calories per cup (180g) with 6.3g of protein, 42.5g of carbohydrates, and 1.8g of fat. It is a source of sodium (13% dv), magnesium (19% dv), zinc (15% dv).
Key Health Benefits of Millet
- Good source of sodium (13% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (14% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in millet?
One cup (180g) of millet contains 212 calories.
How much protein is in millet?
One cup (180g) of millet provides 6.3g of protein.
Is millet vegetarian?
Yes, millet is suitable for vegetarian diets.
Is millet vegan?
Yes, millet is completely plant-based and vegan-friendly.
Is millet gluten-free?
Yes, millet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track millet and thousands of other foods with the Gram app.