Millet Adai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Adai contains 195 calories, 7.2g protein, 28.5g carbs, and 6.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.2g | 14% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.2mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Millet Adai Good for You?
Millet Adai provides 195 calories per 2 pieces (120g) with 7.2g protein, 28.5g carbohydrates, and 6.5g fat. It is a source of iron (1028% dv), zinc (1182% dv), vitamin b6 (94% dv).
Adai dosa made with millets and mixed lentils, a South Indian protein-rich crepe that is nutritious and high in fiber
Key Health Benefits of Millet Adai
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Millet Adai Nutrition with Gram
Use Gram to log millet adai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet adai?
Millet Adai contains 195 calories per 2 pieces (120g).
How much protein is in millet adai?
Millet Adai provides 7.2g of protein per 2 pieces (120g).
How many carbs are in millet adai?
Millet Adai has 28.5g of carbohydrates per 2 pieces (120g).
Is millet adai good for tracking nutrition?
Yes. Millet Adai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet adai in a meal plan?
Use Millet Adai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track millet adai and thousands of other foods with the Gram app.