Millet Bisibelebath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Bisibelebath contains 148 calories, 5.5g protein, 21.5g carbs, and 4.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Millet Bisibelebath Good for You?
Millet Bisibelebath provides 148 calories per one bowl (250g) with 5.5g protein, 21.5g carbohydrates, and 4.8g fat. It is a source of sodium (10% dv), iron (972% dv), zinc (1000% dv).
A Karnataka-style one-pot dish where millets replace rice, cooked with toor dal, mixed vegetables, tamarind, and bisibelebath spice powder
Key Health Benefits of Millet Bisibelebath
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Millet Bisibelebath Nutrition with Gram
Use Gram to log millet bisibelebath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet bisibelebath?
Millet Bisibelebath contains 148 calories per one bowl (250g).
How much protein is in millet bisibelebath?
Millet Bisibelebath provides 5.5g of protein per one bowl (250g).
How many carbs are in millet bisibelebath?
Millet Bisibelebath has 21.5g of carbohydrates per one bowl (250g).
Is millet bisibelebath good for tracking nutrition?
Yes. Millet Bisibelebath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet bisibelebath in a meal plan?
Use Millet Bisibelebath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet bisibelebath and thousands of other foods with the Gram app.