Millet Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of millet flour contains 115 calories, 3.2g protein, 22.5g carbs, and 1.3g fat. Millet Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 1.2mg | 0% |
| Potassium | 67.2mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 35.7mg | 8% |
| Zinc | 0.79mg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 85.5mg | 7% |
Is Millet Flour Good for You?
Millet Flour provides 115 calories per quarter cup (30g) with 3.2g of protein, 22.5g of carbohydrates, and 1.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Millet Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in millet flour?
One quarter cup (30g) of millet flour contains 115 calories.
How much protein is in millet flour?
One quarter cup (30g) of millet flour provides 3.2g of protein.
Is millet flour vegetarian?
Yes, millet flour is suitable for vegetarian diets.
Is millet flour vegan?
Yes, millet flour is completely plant-based and vegan-friendly.
Is millet flour gluten-free?
Yes, millet flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track millet flour and thousands of other foods with the Gram app.