Millet Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Fritters contains 157 calories, 3.52g protein, 23.2g carbs, and 5.61g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.6mg | 2% |
| Sodium | 90.8mg | 4% |
| Potassium | 79.8mg | 2% |
| Calcium | 9.9mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 35.8mg | 9% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 63.2mg | 5% |
Is Millet Fritters Good for You?
Millet Fritters provides 157 calories per one piece (55g) with 3.52g protein, 23.2g carbohydrates, and 5.61g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Millet Fritters
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Millet Fritters Nutrition with Gram
Use Gram to log millet fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet fritters?
Millet Fritters contains 157 calories per one piece (55g).
How much protein is in millet fritters?
Millet Fritters provides 3.52g of protein per one piece (55g).
How many carbs are in millet fritters?
Millet Fritters has 23.2g of carbohydrates per one piece (55g).
Is millet fritters good for tracking nutrition?
Yes. Millet Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet fritters in a meal plan?
Use Millet Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet fritters and thousands of other foods with the Gram app.