Millet Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Grain contains 165 calories, 4g protein, 25g carbs, and 5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 150.0mg | 7% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Millet Grain Good for You?
Millet Grain provides 165 calories per one bowl (350g) with 4g protein, 25g carbohydrates, and 5g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (47% dv).
A wholesome composed bowl built on cooked whole-grain millet with roasted seasonal vegetables, leafy greens, seeds, and a light dressing.
Key Health Benefits of Millet Grain
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Millet Grain Nutrition with Gram
Use Gram to log millet grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet grain?
Millet Grain contains 165 calories per one bowl (350g).
How much protein is in millet grain?
Millet Grain provides 4g of protein per one bowl (350g).
How many carbs are in millet grain?
Millet Grain has 25g of carbohydrates per one bowl (350g).
Is millet grain good for tracking nutrition?
Yes. Millet Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet grain in a meal plan?
Use Millet Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet grain and thousands of other foods with the Gram app.