Millet Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Idli contains 145 calories, 5.8g protein, 24g carbs, and 2.5g fat per 4 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Millet Idli Good for You?
Millet Idli provides 145 calories per 4 pieces (120g) with 5.8g protein, 24g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (955% dv), vitamin b6 (82% dv).
Steamed idli made with millet and urad dal batter instead of traditional rice, offering higher fiber and lower glycemic index
Key Health Benefits of Millet Idli
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Millet Idli Nutrition with Gram
Use Gram to log millet idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet idli?
Millet Idli contains 145 calories per 4 pieces (120g).
How much protein is in millet idli?
Millet Idli provides 5.8g of protein per 4 pieces (120g).
How many carbs are in millet idli?
Millet Idli has 24g of carbohydrates per 4 pieces (120g).
Is millet idli good for tracking nutrition?
Yes. Millet Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet idli in a meal plan?
Use Millet Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track millet idli and thousands of other foods with the Gram app.