Millet Kasha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Kasha contains 119 calories, 3.5g protein, 23.7g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 150.0mg | 7% |
| Calcium | 44.0mg | 3% |
| Iron | 62.0mg | 344% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
Is Millet Kasha Good for You?
Millet Kasha provides 119 calories per one cup (150g) with 3.5g protein, 23.7g carbohydrates, and 1g fat. It is a source of iron (344% dv), zinc (909% dv), vitamin b6 (76% dv).
Cooked hulled millet grains prepared in the style of Eastern European kasha, served as a warm porridge or side dish
Key Health Benefits of Millet Kasha
- Iron (344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Millet Kasha Nutrition with Gram
Use Gram to log millet kasha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet kasha?
Millet Kasha contains 119 calories per one cup (150g).
How much protein is in millet kasha?
Millet Kasha provides 3.5g of protein per one cup (150g).
How many carbs are in millet kasha?
Millet Kasha has 23.7g of carbohydrates per one cup (150g).
Is millet kasha good for tracking nutrition?
Yes. Millet Kasha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet kasha in a meal plan?
Use Millet Kasha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet kasha and thousands of other foods with the Gram app.