Millet Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Khichdi contains 125 calories, 5.2g protein, 18g carbs, and 3.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Millet Khichdi Good for You?
Millet Khichdi provides 125 calories per one bowl (250g) with 5.2g protein, 18g carbohydrates, and 3.5g fat. It is a source of iron (861% dv), zinc (909% dv), vitamin b6 (71% dv).
A wholesome one-pot comfort dish made with millets and moong dal, tempered with cumin and ghee, easy to digest and nutritious
Key Health Benefits of Millet Khichdi
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Millet Khichdi Nutrition with Gram
Use Gram to log millet khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet khichdi?
Millet Khichdi contains 125 calories per one bowl (250g).
How much protein is in millet khichdi?
Millet Khichdi provides 5.2g of protein per one bowl (250g).
How many carbs are in millet khichdi?
Millet Khichdi has 18g of carbohydrates per one bowl (250g).
Is millet khichdi good for tracking nutrition?
Yes. Millet Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet khichdi in a meal plan?
Use Millet Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet khichdi and thousands of other foods with the Gram app.