Millet Pesarattu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Pesarattu contains 175 calories, 8.5g protein, 23g carbs, and 5.5g fat per 2 pieces (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Millet Pesarattu Good for You?
Millet Pesarattu provides 175 calories per 2 pieces (130g) with 8.5g protein, 23g carbohydrates, and 5.5g fat. It is a source of iron (1167% dv), zinc (1227% dv), vitamin b6 (88% dv).
An Andhra-style crepe traditionally made with whole green gram, adapted with millets for extra fiber and nutrition, high in protein and iron
Key Health Benefits of Millet Pesarattu
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Millet Pesarattu Nutrition with Gram
Use Gram to log millet pesarattu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet pesarattu?
Millet Pesarattu contains 175 calories per 2 pieces (130g).
How much protein is in millet pesarattu?
Millet Pesarattu provides 8.5g of protein per 2 pieces (130g).
How many carbs are in millet pesarattu?
Millet Pesarattu has 23g of carbohydrates per 2 pieces (130g).
Is millet pesarattu good for tracking nutrition?
Yes. Millet Pesarattu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet pesarattu in a meal plan?
Use Millet Pesarattu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet pesarattu and thousands of other foods with the Gram app.