Millet Porridge Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Porridge Drink contains 240 calories, 7.5g protein, 40g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 22.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 300.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 62.5mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 212.5mg | 17% |
Is Millet Porridge Drink Good for You?
Millet Porridge Drink provides 240 calories per one bowl (250g) with 7.5g protein, 40g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), iron (11% dv), magnesium (15% dv).
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Key Health Benefits of Millet Porridge Drink
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Millet Porridge Drink Nutrition with Gram
Use Gram to log millet porridge drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet porridge drink?
Millet Porridge Drink contains 240 calories per one bowl (250g).
How much protein is in millet porridge drink?
Millet Porridge Drink provides 7.5g of protein per one bowl (250g).
How many carbs are in millet porridge drink?
Millet Porridge Drink has 40g of carbohydrates per one bowl (250g).
Is millet porridge drink good for tracking nutrition?
Yes. Millet Porridge Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet porridge drink in a meal plan?
Use Millet Porridge Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet porridge drink and thousands of other foods with the Gram app.