Millet Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Salad contains 120 calories, 3.8g protein, 18.5g carbs, and 3.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Millet Salad Good for You?
Millet Salad provides 120 calories per one bowl (200g) with 3.8g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (65% dv).
A healthy salad made with cooked millets mixed with fresh vegetables, herbs, lemon juice and olive oil. Popular as a nutritious light meal.
Key Health Benefits of Millet Salad
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Millet Salad Nutrition with Gram
Use Gram to log millet salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet salad?
Millet Salad contains 120 calories per one bowl (200g).
How much protein is in millet salad?
Millet Salad provides 3.8g of protein per one bowl (200g).
How many carbs are in millet salad?
Millet Salad has 18.5g of carbohydrates per one bowl (200g).
Is millet salad good for tracking nutrition?
Yes. Millet Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet salad in a meal plan?
Use Millet Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet salad and thousands of other foods with the Gram app.