Millet Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of millet soup contains 168 calories, 33.9g protein, 24.6g carbs, and 37.8g fat. Millet Soup is a good source of sodium, potassium, calcium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 33.9g | 68% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 37.8g | 48% |
| Fiber | 8.4g | 30% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.3mg | 1% |
| Sodium | 32756.5mg | 1424% |
| Potassium | 1146.5mg | 24% |
| Calcium | 195.6mg | 15% |
| Iron | 8.2mg | 46% |
| Magnesium | 145.4mg | 35% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 11.1mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 34.2mcg | 1425% |
| Folate | 34.2mcg | 9% |
| Vitamin K | 11.5mcg | 10% |
| Phosphorus | 416.6mg | 33% |
Is Millet Soup Good for You?
Millet Soup provides 168 calories per 1.5 bowls (300g) with 33.9g of protein, 24.6g of carbohydrates, and 37.8g of fat. It is a source of sodium (1424% dv), potassium (24% dv), calcium (15% dv).
Key Health Benefits of Millet Soup
- Good source of sodium (1424% dv)
- Good source of potassium (24% dv)
- Good source of calcium (15% dv)
- Good source of iron (46% dv)
- Good source of magnesium (35% dv)
- Contains 8.4g of dietary fiber per serving
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in millet soup?
One 1.5 bowls (300g) of millet soup contains 168 calories.
How much protein is in millet soup?
One 1.5 bowls (300g) of millet soup provides 33.9g of protein.
Is millet soup vegetarian?
Yes, millet soup is suitable for vegetarian diets.
Is millet soup gluten-free?
Yes, millet soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track millet soup and thousands of other foods with the Gram app.