Millet Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Turmeric contains 135 calories, 4g protein, 18g carbs, and 5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Millet Turmeric Good for You?
Millet Turmeric provides 135 calories per one bowl (350g) with 4g protein, 18g carbohydrates, and 5g fat. It is a source of iron (1222% dv), zinc (1000% dv), vitamin b6 (59% dv).
Nourishing grain bowl featuring turmeric-spiced millet with roasted vegetables and a tahini or lemon dressing
Key Health Benefits of Millet Turmeric
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Millet Turmeric Nutrition with Gram
Use Gram to log millet turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet turmeric?
Millet Turmeric contains 135 calories per one bowl (350g).
How much protein is in millet turmeric?
Millet Turmeric provides 4g of protein per one bowl (350g).
How many carbs are in millet turmeric?
Millet Turmeric has 18g of carbohydrates per one bowl (350g).
Is millet turmeric good for tracking nutrition?
Yes. Millet Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet turmeric in a meal plan?
Use Millet Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet turmeric and thousands of other foods with the Gram app.