Millet Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millet Vada contains 245 calories, 6.5g protein, 28g carbs, and 12g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Millet Vada Good for You?
Millet Vada provides 245 calories per 3 pieces (120g) with 6.5g protein, 28g carbohydrates, and 12g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (1000% dv).
Deep-fried fritters made from cooked millet mixed with spices, onions, green chilies and herbs. A healthy twist on traditional vada using millets instead of lentils.
Key Health Benefits of Millet Vada
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Millet Vada Nutrition with Gram
Use Gram to log millet vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millet vada?
Millet Vada contains 245 calories per 3 pieces (120g).
How much protein is in millet vada?
Millet Vada provides 6.5g of protein per 3 pieces (120g).
How many carbs are in millet vada?
Millet Vada has 28g of carbohydrates per 3 pieces (120g).
Is millet vada good for tracking nutrition?
Yes. Millet Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millet vada in a meal plan?
Use Millet Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millet vada and thousands of other foods with the Gram app.