Million Dollar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Million Dollar contains 195 calories, 11g protein, 16g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Million Dollar Good for You?
Million Dollar provides 195 calories per one cup (250g) with 11g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A rich American casserole typically made with ground beef, pasta, cream cheese, cottage cheese, sour cream, and tomato sauce, baked together.
Key Health Benefits of Million Dollar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Million Dollar Nutrition with Gram
Use Gram to log million dollar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in million dollar?
Million Dollar contains 195 calories per one cup (250g).
How much protein is in million dollar?
Million Dollar provides 11g of protein per one cup (250g).
How many carbs are in million dollar?
Million Dollar has 16g of carbohydrates per one cup (250g).
Is million dollar good for tracking nutrition?
Yes. Million Dollar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use million dollar in a meal plan?
Use Million Dollar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track million dollar and thousands of other foods with the Gram app.