Millionaire Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Millionaire Flapjack contains 478 calories, 6g protein, 58g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Sugar | 37.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 190.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Millionaire Flapjack Good for You?
Millionaire Flapjack provides 478 calories per one piece (70g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), iron (1333% dv), zinc (1273% dv).
British oat flapjack layered with caramel and chocolate
Key Health Benefits of Millionaire Flapjack
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Millionaire Flapjack Nutrition with Gram
Use Gram to log millionaire flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in millionaire flapjack?
Millionaire Flapjack contains 478 calories per one piece (70g).
How much protein is in millionaire flapjack?
Millionaire Flapjack provides 6g of protein per one piece (70g).
How many carbs are in millionaire flapjack?
Millionaire Flapjack has 58g of carbohydrates per one piece (70g).
Is millionaire flapjack good for tracking nutrition?
Yes. Millionaire Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use millionaire flapjack in a meal plan?
Use Millionaire Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track millionaire flapjack and thousands of other foods with the Gram app.