Milmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milmyeon contains 115 calories, 5.5g protein, 20g carbs, and 1.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Milmyeon Good for You?
Milmyeon provides 115 calories per one bowl (450g) with 5.5g protein, 20g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (500% dv).
A Busan-style Korean cold wheat noodle dish served in a chilled beef broth with vinegar and mustard, topped with sliced egg, cucumber, and pickled radish. Similar to naengmyeon but made with wheat flour.
Key Health Benefits of Milmyeon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milmyeon Nutrition with Gram
Use Gram to log milmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milmyeon?
Milmyeon contains 115 calories per one bowl (450g).
How much protein is in milmyeon?
Milmyeon provides 5.5g of protein per one bowl (450g).
How many carbs are in milmyeon?
Milmyeon has 20g of carbohydrates per one bowl (450g).
Is milmyeon good for tracking nutrition?
Yes. Milmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milmyeon in a meal plan?
Use Milmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milmyeon and thousands of other foods with the Gram app.