Milo Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Acai contains 155 calories, 3g protein, 26g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Milo Acai Good for You?
Milo Acai provides 155 calories per one bowl (350g) with 3g protein, 26g carbohydrates, and 4.5g fat. It is a source of iron (1333% dv), zinc (636% dv), vitamin b6 (35% dv).
Blended acai smoothie bowl topped with granola, fresh fruit, and Milo chocolate malt powder
Key Health Benefits of Milo Acai
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Acai Nutrition with Gram
Use Gram to log milo acai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo acai?
Milo Acai contains 155 calories per one bowl (350g).
How much protein is in milo acai?
Milo Acai provides 3g of protein per one bowl (350g).
How many carbs are in milo acai?
Milo Acai has 26g of carbohydrates per one bowl (350g).
Is milo acai good for tracking nutrition?
Yes. Milo Acai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo acai in a meal plan?
Use Milo Acai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo acai and thousands of other foods with the Gram app.