Milo Affogato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Affogato contains 190 calories, 4g protein, 24g carbs, and 9g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milo Affogato Good for You?
Milo Affogato provides 190 calories per one cup (120g) with 4g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (944% dv).
Italian dessert of vanilla ice cream drowned in hot espresso, topped with Milo malt powder
Key Health Benefits of Milo Affogato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Affogato Nutrition with Gram
Use Gram to log milo affogato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo affogato?
Milo Affogato contains 190 calories per one cup (120g).
How much protein is in milo affogato?
Milo Affogato provides 4g of protein per one cup (120g).
How many carbs are in milo affogato?
Milo Affogato has 24g of carbohydrates per one cup (120g).
Is milo affogato good for tracking nutrition?
Yes. Milo Affogato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo affogato in a meal plan?
Use Milo Affogato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo affogato and thousands of other foods with the Gram app.