Milo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo And contains 125 calories, 4g protein, 20g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo And Good for You?
Milo And provides 125 calories per one bowl (350g) with 4g protein, 20g carbohydrates, and 3g fat. It is a source of iron (1389% dv), zinc (636% dv), vitamin b6 (35% dv).
Thick smoothie bowl blended with Milo chocolate malt powder, ripe banana, and milk or yogurt, often finished with granola or fresh fruit toppings
Key Health Benefits of Milo And
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo And Nutrition with Gram
Use Gram to log milo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo and?
Milo And contains 125 calories per one bowl (350g).
How much protein is in milo and?
Milo And provides 4g of protein per one bowl (350g).
How many carbs are in milo and?
Milo And has 20g of carbohydrates per one bowl (350g).
Is milo and good for tracking nutrition?
Yes. Milo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo and in a meal plan?
Use Milo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo and and thousands of other foods with the Gram app.