Milo Anzac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Anzac contains 465 calories, 6g protein, 63g carbs, and 20g fat per 2 biscuitss (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 biscuitss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Milo Anzac Good for You?
Milo Anzac provides 465 calories per 2 biscuitss (40g) with 6g protein, 63g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (1111% dv).
Classic Australian oat cookies made with desiccated coconut and golden syrup, enriched with Milo chocolate malt powder in the dough
Key Health Benefits of Milo Anzac
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Anzac Nutrition with Gram
Use Gram to log milo anzac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo anzac?
Milo Anzac contains 465 calories per 2 biscuitss (40g).
How much protein is in milo anzac?
Milo Anzac provides 6g of protein per 2 biscuitss (40g).
How many carbs are in milo anzac?
Milo Anzac has 63g of carbohydrates per 2 biscuitss (40g).
Is milo anzac good for tracking nutrition?
Yes. Milo Anzac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo anzac in a meal plan?
Use Milo Anzac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo anzac and thousands of other foods with the Gram app.