Milo Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Apple contains 225 calories, 2.8g protein, 36g carbs, and 7.5g fat per one serving (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 2.8g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milo Apple Good for You?
Milo Apple provides 225 calories per one serving (180g) with 2.8g protein, 36g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), iron (556% dv), zinc (455% dv).
Baked dessert of spiced stewed apples topped with a crunchy oat-and-flour crumble mixed with Milo chocolate malt powder and butter
Key Health Benefits of Milo Apple
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Apple Nutrition with Gram
Use Gram to log milo apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo apple?
Milo Apple contains 225 calories per one serving (180g).
How much protein is in milo apple?
Milo Apple provides 2.8g of protein per one serving (180g).
How many carbs are in milo apple?
Milo Apple has 36g of carbohydrates per one serving (180g).
Is milo apple good for tracking nutrition?
Yes. Milo Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo apple in a meal plan?
Use Milo Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo apple and thousands of other foods with the Gram app.