Milo Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Banana contains 270 calories, 6.5g protein, 44g carbs, and 8.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Banana Good for You?
Milo Banana provides 270 calories per one slice (120g) with 6.5g protein, 44g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1778% dv).
Toasted bread topped with sliced fresh banana and Milo malt powder
Key Health Benefits of Milo Banana
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Banana Nutrition with Gram
Use Gram to log milo banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo banana?
Milo Banana contains 270 calories per one slice (120g).
How much protein is in milo banana?
Milo Banana provides 6.5g of protein per one slice (120g).
How many carbs are in milo banana?
Milo Banana has 44g of carbohydrates per one slice (120g).
Is milo banana good for tracking nutrition?
Yes. Milo Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo banana in a meal plan?
Use Milo Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo banana and thousands of other foods with the Gram app.