Milo Banoffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Banoffee contains 370 calories, 3.5g protein, 46g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Milo Banoffee Good for You?
Milo Banoffee provides 370 calories per one slice (120g) with 3.5g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (1389% dv).
A decadent dessert pie with a biscuit crust, caramel, fresh bananas, whipped cream, and Milo malt powder.
Key Health Benefits of Milo Banoffee
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Banoffee Nutrition with Gram
Use Gram to log milo banoffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo banoffee?
Milo Banoffee contains 370 calories per one slice (120g).
How much protein is in milo banoffee?
Milo Banoffee provides 3.5g of protein per one slice (120g).
How many carbs are in milo banoffee?
Milo Banoffee has 46g of carbohydrates per one slice (120g).
Is milo banoffee good for tracking nutrition?
Yes. Milo Banoffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo banoffee in a meal plan?
Use Milo Banoffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo banoffee and thousands of other foods with the Gram app.