Milo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Bar contains 525 calories, 7g protein, 58g carbs, and 29g fat per one bar (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milo Bar Good for You?
Milo Bar provides 525 calories per one bar (25g) with 7g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), iron (1667% dv), zinc (1818% dv).
A chocolate malt snack bar made with Milo powder and a milk chocolate coating.
Key Health Benefits of Milo Bar
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Bar Nutrition with Gram
Use Gram to log milo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo bar?
Milo Bar contains 525 calories per one bar (25g).
How much protein is in milo bar?
Milo Bar provides 7g of protein per one bar (25g).
How many carbs are in milo bar?
Milo Bar has 58g of carbohydrates per one bar (25g).
Is milo bar good for tracking nutrition?
Yes. Milo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo bar in a meal plan?
Use Milo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo bar and thousands of other foods with the Gram app.