Milo Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Bark contains 550 calories, 6g protein, 52g carbs, and 35g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 70.0mg | 3% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milo Bark Good for You?
Milo Bark provides 550 calories per one piece (15g) with 6g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (100% dv), iron (2222% dv), zinc (2000% dv).
Crunchy chocolate bark made by tempering chocolate with Milo malt powder and breaking into irregular shards.
Key Health Benefits of Milo Bark
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Bark Nutrition with Gram
Use Gram to log milo bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo bark?
Milo Bark contains 550 calories per one piece (15g).
How much protein is in milo bark?
Milo Bark provides 6g of protein per one piece (15g).
How many carbs are in milo bark?
Milo Bark has 52g of carbohydrates per one piece (15g).
Is milo bark good for tracking nutrition?
Yes. Milo Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo bark in a meal plan?
Use Milo Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo bark and thousands of other foods with the Gram app.