Milo Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Bliss contains 410 calories, 8g protein, 54g carbs, and 17g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 140.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Bliss Good for You?
Milo Bliss provides 410 calories per one piece (25g) with 8g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (60% dv), iron (1778% dv), zinc (1727% dv).
No-bake energy balls made with Milo malt powder, oats, coconut, and condensed milk
Key Health Benefits of Milo Bliss
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Milo Bliss Nutrition with Gram
Use Gram to log milo bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo bliss?
Milo Bliss contains 410 calories per one piece (25g).
How much protein is in milo bliss?
Milo Bliss provides 8g of protein per one piece (25g).
How many carbs are in milo bliss?
Milo Bliss has 54g of carbohydrates per one piece (25g).
Is milo bliss good for tracking nutrition?
Yes. Milo Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo bliss in a meal plan?
Use Milo Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo bliss and thousands of other foods with the Gram app.