Milo Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Bread contains 285 calories, 7g protein, 40g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 260.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Milo Bread Good for You?
Milo Bread provides 285 calories per one slice (150g) with 7g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (11% dv).
Baked custard-soaked bread pudding layered with butter and Milo chocolate malt powder
Key Health Benefits of Milo Bread
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Bread Nutrition with Gram
Use Gram to log milo bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo bread?
Milo Bread contains 285 calories per one slice (150g).
How much protein is in milo bread?
Milo Bread provides 7g of protein per one slice (150g).
How many carbs are in milo bread?
Milo Bread has 40g of carbohydrates per one slice (150g).
Is milo bread good for tracking nutrition?
Yes. Milo Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo bread in a meal plan?
Use Milo Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo bread and thousands of other foods with the Gram app.