Milo Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Brownie contains 445 calories, 6g protein, 50g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 200.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Milo Brownie Good for You?
Milo Brownie provides 445 calories per one piece (60g) with 6g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (27% dv), iron (1333% dv).
Dense, fudgy chocolate brownie baked with Milo malt powder for caramel-malt notes
Key Health Benefits of Milo Brownie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Brownie Nutrition with Gram
Use Gram to log milo brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo brownie?
Milo Brownie contains 445 calories per one piece (60g).
How much protein is in milo brownie?
Milo Brownie provides 6g of protein per one piece (60g).
How many carbs are in milo brownie?
Milo Brownie has 50g of carbohydrates per one piece (60g).
Is milo brownie good for tracking nutrition?
Yes. Milo Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo brownie in a meal plan?
Use Milo Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo brownie and thousands of other foods with the Gram app.