Milo Buttercream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Buttercream contains 380 calories, 4.5g protein, 52g carbs, and 18g fat per one cupcake (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Buttercream Good for You?
Milo Buttercream provides 380 calories per one cupcake (80g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (12% dv).
Chocolate malt cupcakes topped with sweet Milo buttercream frosting
Key Health Benefits of Milo Buttercream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Buttercream Nutrition with Gram
Use Gram to log milo buttercream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo buttercream?
Milo Buttercream contains 380 calories per one cupcake (80g).
How much protein is in milo buttercream?
Milo Buttercream provides 4.5g of protein per one cupcake (80g).
How many carbs are in milo buttercream?
Milo Buttercream has 52g of carbohydrates per one cupcake (80g).
Is milo buttercream good for tracking nutrition?
Yes. Milo Buttercream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo buttercream in a meal plan?
Use Milo Buttercream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo buttercream and thousands of other foods with the Gram app.