Milo Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cake contains 360 calories, 5g protein, 50g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Milo Cake Good for You?
Milo Cake provides 360 calories per one slice (100g) with 5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (11% dv).
Moist chocolate malt sponge cake layered with Milo frosting or glaze
Key Health Benefits of Milo Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Cake Nutrition with Gram
Use Gram to log milo cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cake?
Milo Cake contains 360 calories per one slice (100g).
How much protein is in milo cake?
Milo Cake provides 5g of protein per one slice (100g).
How many carbs are in milo cake?
Milo Cake has 50g of carbohydrates per one slice (100g).
Is milo cake good for tracking nutrition?
Yes. Milo Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cake in a meal plan?
Use Milo Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cake and thousands of other foods with the Gram app.