Milo Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Caramel contains 480 calories, 5.5g protein, 58g carbs, and 25g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Milo Caramel Good for You?
Milo Caramel provides 480 calories per one piece (60g) with 5.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (10% dv).
Rich shortbread base with Milo caramel center and chocolate topping
Key Health Benefits of Milo Caramel
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Caramel Nutrition with Gram
Use Gram to log milo caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo caramel?
Milo Caramel contains 480 calories per one piece (60g).
How much protein is in milo caramel?
Milo Caramel provides 5.5g of protein per one piece (60g).
How many carbs are in milo caramel?
Milo Caramel has 58g of carbohydrates per one piece (60g).
Is milo caramel good for tracking nutrition?
Yes. Milo Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo caramel in a meal plan?
Use Milo Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo caramel and thousands of other foods with the Gram app.