Milo Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cereal contains 130 calories, 4.4g protein, 21g carbs, and 3.7g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.4g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Cereal Good for You?
Milo Cereal provides 130 calories per one bowl (180g) with 4.4g protein, 21g carbohydrates, and 3.7g fat. It is a source of saturated fat (10% dv), iron (944% dv), zinc (1000% dv).
Breakfast bowl of Milo-flavored wheat cereal served with milk
Key Health Benefits of Milo Cereal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Cereal Nutrition with Gram
Use Gram to log milo cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cereal?
Milo Cereal contains 130 calories per one bowl (180g).
How much protein is in milo cereal?
Milo Cereal provides 4.4g of protein per one bowl (180g).
How many carbs are in milo cereal?
Milo Cereal has 21g of carbohydrates per one bowl (180g).
Is milo cereal good for tracking nutrition?
Yes. Milo Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cereal in a meal plan?
Use Milo Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cereal and thousands of other foods with the Gram app.