Milo Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cereal contains 62 calories, 2g protein, 10.5g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milo Cereal Good for You?
Milo Cereal provides 62 calories per one cup (250g) with 2g protein, 10.5g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (88% dv).
Milo chocolate malt drink blended with cereal pieces, popular in Southeast Asia as a breakfast or snack beverage
Key Health Benefits of Milo Cereal
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Cereal Nutrition with Gram
Use Gram to log milo cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cereal?
Milo Cereal contains 62 calories per one cup (250g).
How much protein is in milo cereal?
Milo Cereal provides 2g of protein per one cup (250g).
How many carbs are in milo cereal?
Milo Cereal has 10.5g of carbohydrates per one cup (250g).
Is milo cereal good for tracking nutrition?
Yes. Milo Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cereal in a meal plan?
Use Milo Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cereal and thousands of other foods with the Gram app.