Milo Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cheesecake contains 360 calories, 7g protein, 30g carbs, and 24g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 240.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Milo Cheesecake Good for You?
Milo Cheesecake provides 360 calories per one slice (120g) with 7g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (10% dv).
Creamy cheesecake with chocolate malt powder in the filling or crust
Key Health Benefits of Milo Cheesecake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cheesecake Nutrition with Gram
Use Gram to log milo cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cheesecake?
Milo Cheesecake contains 360 calories per one slice (120g).
How much protein is in milo cheesecake?
Milo Cheesecake provides 7g of protein per one slice (120g).
How many carbs are in milo cheesecake?
Milo Cheesecake has 30g of carbohydrates per one slice (120g).
Is milo cheesecake good for tracking nutrition?
Yes. Milo Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cheesecake in a meal plan?
Use Milo Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cheesecake and thousands of other foods with the Gram app.