Milo Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Chia contains 150 calories, 5.5g protein, 17g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Chia Good for You?
Milo Chia provides 150 calories per one cup (200g) with 5.5g protein, 17g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), iron (1222% dv), zinc (1455% dv).
Chia seed pudding set with milk and chocolate malt powder
Key Health Benefits of Milo Chia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Chia Nutrition with Gram
Use Gram to log milo chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo chia?
Milo Chia contains 150 calories per one cup (200g).
How much protein is in milo chia?
Milo Chia provides 5.5g of protein per one cup (200g).
How many carbs are in milo chia?
Milo Chia has 17g of carbohydrates per one cup (200g).
Is milo chia good for tracking nutrition?
Yes. Milo Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo chia in a meal plan?
Use Milo Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo chia and thousands of other foods with the Gram app.