Milo Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Churros contains 435 calories, 6.5g protein, 56g carbs, and 21g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Milo Churros Good for You?
Milo Churros provides 435 calories per 2 pieces (70g) with 6.5g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (13% dv).
Fried churros dusted with Milo chocolate malt powder and cinnamon sugar
Key Health Benefits of Milo Churros
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Churros Nutrition with Gram
Use Gram to log milo churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo churros?
Milo Churros contains 435 calories per 2 pieces (70g).
How much protein is in milo churros?
Milo Churros provides 6.5g of protein per 2 pieces (70g).
How many carbs are in milo churros?
Milo Churros has 56g of carbohydrates per 2 pieces (70g).
Is milo churros good for tracking nutrition?
Yes. Milo Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo churros in a meal plan?
Use Milo Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo churros and thousands of other foods with the Gram app.