Milo Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cinnamon contains 385 calories, 7.2g protein, 59g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.2g | 14% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 29.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 290.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Milo Cinnamon Good for You?
Milo Cinnamon provides 385 calories per one piece (85g) with 7.2g protein, 59g carbohydrates, and 14g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (13% dv).
Baked cinnamon scrolls swirled with Milo chocolate malt filling and sweet icing
Key Health Benefits of Milo Cinnamon
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cinnamon Nutrition with Gram
Use Gram to log milo cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cinnamon?
Milo Cinnamon contains 385 calories per one piece (85g).
How much protein is in milo cinnamon?
Milo Cinnamon provides 7.2g of protein per one piece (85g).
How many carbs are in milo cinnamon?
Milo Cinnamon has 59g of carbohydrates per one piece (85g).
Is milo cinnamon good for tracking nutrition?
Yes. Milo Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cinnamon in a meal plan?
Use Milo Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo cinnamon and thousands of other foods with the Gram app.