Milo Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Coconut contains 395 calories, 7.5g protein, 50g carbs, and 19g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.5g | 16% |
| Sugar | 25.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Milo Coconut Good for You?
Milo Coconut provides 395 calories per one slice (50g) with 7.5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (68% dv), sodium (15% dv), iron (1556% dv).
Thick toasted bread topped with Milo chocolate malt spread and shredded coconut
Key Health Benefits of Milo Coconut
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Coconut Nutrition with Gram
Use Gram to log milo coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo coconut?
Milo Coconut contains 395 calories per one slice (50g).
How much protein is in milo coconut?
Milo Coconut provides 7.5g of protein per one slice (50g).
How many carbs are in milo coconut?
Milo Coconut has 50g of carbohydrates per one slice (50g).
Is milo coconut good for tracking nutrition?
Yes. Milo Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo coconut in a meal plan?
Use Milo Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo coconut and thousands of other foods with the Gram app.