Milo Condensed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Condensed contains 320 calories, 7g protein, 50g carbs, and 10g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Milo Condensed Good for You?
Milo Condensed provides 320 calories per one slice (75g) with 7g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1111% dv).
Sweet toasted bread topped with butter, condensed milk, and chocolate malt powder
Key Health Benefits of Milo Condensed
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Condensed Nutrition with Gram
Use Gram to log milo condensed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo condensed?
Milo Condensed contains 320 calories per one slice (75g).
How much protein is in milo condensed?
Milo Condensed provides 7g of protein per one slice (75g).
How many carbs are in milo condensed?
Milo Condensed has 50g of carbohydrates per one slice (75g).
Is milo condensed good for tracking nutrition?
Yes. Milo Condensed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo condensed in a meal plan?
Use Milo Condensed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo condensed and thousands of other foods with the Gram app.