Milo Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cookie contains 480 calories, 5g protein, 62g carbs, and 24g fat per 3 piecess (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milo Cookie Good for You?
Milo Cookie provides 480 calories per 3 piecess (45g) with 5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (11% dv).
Edible chocolate malt cookie dough pieces
Key Health Benefits of Milo Cookie
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Cookie Nutrition with Gram
Use Gram to log milo cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cookie?
Milo Cookie contains 480 calories per 3 piecess (45g).
How much protein is in milo cookie?
Milo Cookie provides 5g of protein per 3 piecess (45g).
How many carbs are in milo cookie?
Milo Cookie has 62g of carbohydrates per 3 piecess (45g).
Is milo cookie good for tracking nutrition?
Yes. Milo Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cookie in a meal plan?
Use Milo Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cookie and thousands of other foods with the Gram app.