Milo Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cookies contains 510 calories, 6g protein, 66g carbs, and 25g fat per 3 cookiess (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 cookiess (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milo Cookies Good for You?
Milo Cookies provides 510 calories per 3 cookiess (36g) with 6g protein, 66g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (15% dv).
Crunchy chocolate malt-flavored cookies
Key Health Benefits of Milo Cookies
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cookies Nutrition with Gram
Use Gram to log milo cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cookies?
Milo Cookies contains 510 calories per 3 cookiess (36g).
How much protein is in milo cookies?
Milo Cookies provides 6g of protein per 3 cookiess (36g).
How many carbs are in milo cookies?
Milo Cookies has 66g of carbohydrates per 3 cookiess (36g).
Is milo cookies good for tracking nutrition?
Yes. Milo Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cookies in a meal plan?
Use Milo Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cookies and thousands of other foods with the Gram app.